File Name: Change Your Schedule, Change Your Life By Dr. Suhas Kshirsagar & Michelle D. Seaton.zip
File Size: 10.03 MB

Change Your Schedule, Change Your Life - Dr. Suhas Kshirsagar & Michelle D. Seaton

Description

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.

Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.

Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

Step 1 Click "Begin Download!

View available offers in your region.

Step 2 Verify That You Are Human!

Your download will be unlocked upon valid participation in the offer of your choice.

Step 3 Done!

Your file will start to download!

Recent Comments:

119 shares

Brandon Walker

man this books Dr. Suhas Kshirsagar & Michelle D. Seaton is so dope...

Matt Saul

Thanks, I've been searching for a while, this one actually works...

Jacob Laurent

The pdf Change Your Schedule, Change Your Life are of good , nice

Clair Perez

Amazing share books Change Your Schedule, Change Your Life

Alex Saborsky

It worked eventually, I tried another offer, thanks

Adam Jones

It's pretty simple, just put real data in the thing...

Francis Miller

Thanks for this Dr. Suhas Kshirsagar & Michelle D. Seaton zip

Lisa Hart

This release is hot books!!

Bobby Deangelo

Good job man!

Annie Guskin

This is awesome!

View more comments